Momma Fit Podcast Episode #28: What is Fascia?

Momma Fit Podcast Episode #28: What is Fascia?

0 0 circa un anno fa
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If you follow me on any of my social media platforms, you may know I LOVE the Rollga Foam Roller. Since I started using the Rollga, I have educated myself as to WHY we all need to use some sort of myofascial release tools (there are many, by the way!). My favorite so far, is the Rollga and the Helo by Rollga. These two tools have contours to help break up the fascia and releases any tension, pain, and tightness that I feel going on in my body.

Now this episode is not all about the Rollga, ... Maggiori informazioni

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